Sleep Disorders and Problems
Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Sleep disorders are conditions that prevent a person from getting restful sleep and, as a result, can cause daytime sleepiness and dysfunction. There are approximately eighty different types of sleep disorders.
How People Make Decisions
We make many decisions, and sometimes we are more or less logical about them. And it is arguable that all decision are, ultimately emotional.
Seven Dimensions of Wellness
The term wellness has been applied in many ways. It is much more than just physical health, exercise, and nutrition. Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
How to Get Rid of Negative Thoughts
Wouldn’t it be great if negative thoughts came with warning signs reading, “It’s only a negative thought, you don’t have to believe it if you don’t want to?” Unfortunately, negatives don’t come like that. They come disguised as real problems, quietly slipping in when we’re not paying attention. If we’re not aware of the fact that our mind is the great trickster forever conjuring up negative thoughts, then we buy into every single destructive thought that occurs to us.
How To Be Less Emotionally Reactive
We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of anger or defensiveness, or that you feel very hurt by someone’s words or actions. An emotional response is just that – an emotion. It’s a feeling that’s evoked within you.
What Is Schizophrenia?
Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing between what is real and what is imaginary; may be unresponsive or withdrawn; and may have difficulty expressing normal emotions in social situations.
How to Think Logically
Do you ever wish you had the ability to solve problems efficiently and easily? If so, you may want to improve your thinking patterns in order to be more logical. Keeping your brain sharp is important as your brain has the power to rewire itself throughout your whole life in a process called neuroplasticity. From engaging in mental exercises, recognizing irrational thoughts, and making lifestyle changes there are many ways to work on thinking more logically.
How to to Stay Strong When Everything Goes Wrong
Tough times are inevitable in life, whether you're dealing with a serious health problem or you're faced with a financial crisis. And it's during those tough times that your mental strength will be tested.
Addiction Types And Treatments
Addiction is a complex disease, but nearly a century of scientific study has helped researchers come to a deeper understanding about how it works. This research has culminated in an important change in how we talk about addiction: Addiction is now classified as a disease that affects the brain, not a personal failing or choice.
How to stay mentally healthy
If watching the recent news unfold has left you lying awake at night, you’re not alone. On average, more than three quarters of adults have experienced stress symptoms such as headaches and sleep disruption, according to the American Psychological Association (APA).