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01 Mar

Mental Disorders Explained: A Complete Guide to Types and Symptoms

Mental disorders—also referred to as mental illnesses—are medical conditions that impact how a person thinks, feels, behaves, and relates to others. These disorders are not just temporary emotional hiccups or bad days—they can be chronic or episodic ...

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01 Feb

The Bright and Dark Sides of Jealousy

Whether it creeps in quietly or strikes like a storm, jealousy has a way of altering the dynamics of a relationship—sometimes in helpful ways, but often in harmful ones. It usually surfaces when we feel a potential threat to something—or someone—we d...

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17 Feb

Your Mental Health Guide for the Pandemic

In times of crisis, most of the public messaging tends to focus on physical safety—wash your hands, wear a mask, maintain distance. These things are essential, of course. But what’s often overlooked is that mental health is just as important for surv...

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06 Mar

Inside the Mind: A Deep Dive Into Schizophrenia

Schizophrenia is a profoundly complex and chronic mental health condition that disrupts a person’s ability to think clearly, manage emotions, make decisions, and relate to others. Those living with schizophrenia often find it difficult to differentia...

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17 Jan

How to Know If It’s Worth Staying or Time to Let Go

We’ve all faced it—that haunting, quietly persistent question: Should I stay, or is it time to leave? Whether it’s a job that’s no longer inspiring, a relationship that feels more draining than loving, a city that once felt like home but now feels u...

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16 Dec

The Meaning of Philosophy and Its Core Concepts

Philosophy, which literally translates from Greek as “the love of wisdom,” is far more than an academic subject—it is a timeless human endeavor to wrestle with the deepest and most foundational questions of life. These questions span the nature of ex...

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LOGIC & REASONABLE DECISIONS

What Is Logic and How Does It Work?

2023-05-27

Logic is the disciplined exploration of reasoning—the structured investigation of how conclusions follow from premises in a valid and coherent way. In essence, logic studies the skeleton of arguments,...

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Why Can’t I Sleep? Sleep Disorders and How to Fix Them

If you're finding it hard to fall asleep, waking up feeling drained, or simply d...

The Meaning of Philosophy and Its Core Concepts

Philosophy, which literally translates from Greek as “the love of wisdom,” is fa...

Understanding Bipolar Disorder

Bipolar disorder—once widely referred to as manic depression—is a serious mental...

Create the Life You Want: 10 Intentional Steps to Begin With

Change is one of life’s only guarantees. It arrives whether we welcome it or not...

How to Protect Your Mental Health

There are days when simply scrolling through headlines feels like wading through...

Why People Ignore You and What You Can Do About It

When someone suddenly starts ignoring you, it can feel like you've been dropped ...

The Most Powerful Tips to Reduce Stress Quickly

From life's little frustrations to the heavy burdens of major upheavals, stress ...

PSYCHOLOGY

The Right Way to Give Helpful, Actionable Advice

2023-01-08

Offering advice is one of those things that seems simple—until it isn’t. Whether you're aiming to lead a team, coach someone toward growth, or build trust as an entrepreneur, learning how to offer gui...

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What Am I Supposed to Do With My Life?

2023-01-04

We all face that one haunting, persistent question at some point—or maybe several points—in life: What should I actually be doing with my time here? It’s not a one-time reflection, either. This is the...

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How To Making Smart Decisions in Unclear Situations

2023-01-23

In today’s fast-paced world, one of the most persistent challenges faced by leaders, managers, and individuals alike is learning how to navigate the increasingly complex terrain of ambiguity. We’re no...

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PHILOSOPHY

The Most Important Philosophical Ideas to Understand

2022-12-19

The way we think, act, and interpret the world is shaped in subtle—and sometimes not-so-subtle—ways by the culture we grow up in. The values instilled in us, the language we use, and the very assumpti...

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20 Brilliant Minds That Transformed Philosophy Forever

2022-12-26

Every era has its visionaries—those rare individuals who dared to question the obvious, dismantle old beliefs, and construct bold new ideas about life, reality, truth, and the human condition. These w...

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MENTAL HEALTH

Create the Life You Want: 10 Intentional Steps to Begin With

2023-07-27

Change is one of life’s only guarantees. It arrives whether we welcome it or not, often shaking us out of our routines and forcing us to face who we are, what we believe, and what truly matters. You m...

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How to Protect Your Mental Health

2023-02-11

There are days when simply scrolling through headlines feels like wading through emotional quicksand. One moment you’re reading about global crises, and the next you're processing personal stress—dead...

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What Makes You Mentally Healthy

2023-02-09

Mental health isn’t merely the absence of a diagnosable illness or condition—it’s far more layered than that. It reflects the way you perceive yourself, how you manage life’s daily hurdles, and the wa...

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Disorders & Issues

Wrestling With Frustration: How to Cope When You're Disappointed in Yourself

2023-05-21

There’s a unique kind of ache that surfaces when the person you’ve let down… is you. While many of us fear disappointing loved ones, bosses, or friends, there's a deeper discomfort that comes from fal...

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A Complete Guide to Social Wellness and Healthy Relationships

2023-05-16

Humans are inherently social beings. We’re wired for connection, for shared experiences, for a sense of belonging. You could be following a near-perfect health regimen—clean eating, enough sleep, regu...

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Balance Your Life: The 7 Wellness Dimensions That Matter Most

2023-05-12

Wellness is often misunderstood as a concept that’s all about physical health—working out, eating well, and maybe doing a bit of yoga when life gets hectic. But in reality, true wellness runs deeper a...

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PERSONAL DEVELOPMENT

What Causes Addiction and How to Treat It Effectively

2023-03-31

Addiction is not just a lapse in willpower or a streak of poor decisions—it’s a deeply rooted and multifaceted disease that affects how the brain works. Over the last hundred years, scientific explora...

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LIFE ISSUES

How to Respond When Someone Insults You

2023-05-02

Insults—whether subtle jabs or blatant verbal attacks—have the power to pierce through your confidence and shake your sense of self. They don’t just sting in the moment; if left unaddressed, they can ...

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How to Move On From Someone You Still Love

2023-04-30

When the person you once called your soulmate walks away—or when circumstances pull you apart—it can feel like the entire world has gone silent. The connection you nurtured, the dreams you shared, the...

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