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Social Anxiety Disorder

Social Anxiety Disorder

Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you avoid meeting new people?

If you have been feeling this way for at least six months and these feelings make it hard for you to do everyday tasks—such as talking to people at work or school—you may have a social anxiety disorder.

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Sleep Disorders and Problems

Sleep Disorders and Problems

Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Sleep disorders are conditions that prevent a person from getting restful sleep and, as a result, can cause daytime sleepiness and dysfunction. There are approximately eighty different types of sleep disorders. 

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What is bipolar disorder?

What is bipolar disorder?

Bipolar disorder, also known as manic depression, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior.

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What Is Schizophrenia?

What Is Schizophrenia?

Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing between what is real and what is imaginary; may be unresponsive or withdrawn; and may have difficulty expressing normal emotions in social situations.

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What To Do When Someone Is Ignoring You

What To Do When Someone Is Ignoring You

The feeling of being ignored comes with all the negative emotions such as confusion, self-doubts and mostly losing your own confidence.

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Types of mental disorders

Types of mental disorders

Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day.

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How to handle and react when someone insults you?

How to handle and react when someone insults you?

Insults and put-downs can damage our prospects and happiness by undermining our self-confidence and self-esteem. Even causal denigration (so called microaggressions) can, over time, lead to feelings of isolation, alienation, anger, anxiety, and depression.

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